Garmin Fenix 7S Pro Solar Specifications, Features and Price


  • Release date:: May, 2023
  • Display:: 1.2 inches, Transflective MIP
  • Body:: Silicone, Fiber-reinforced polymer, Corning Gorilla Glass DX screen
  • Battery Life:: 11/14 (solar) days
  • Storage:: 32GB ROM
  • Compatibility:: Android 7.0+ and iOS 15.0+


Design:4.9 out of 5 stars (4.9 / 5)
Battery:4.6 out of 5 stars (4.6 / 5)
Fitness tracking:4.8 out of 5 stars (4.8 / 5)
Features:4.4 out of 5 stars (4.4 / 5)
Price:3.7 out of 5 stars (3.7 / 5)
Average:4.5 out of 5 stars (4.5 / 5)

Last updated on July 19, 2024 12:14 am


Garmin’s Fenix 7 series comes in three sizes which include the 42mm Fenix 7S, 47mm Fenix 7 and the 51mm Fenix 7X, and each of these is available in different models. The Fenix 7S which has the smallest case size comes in 5 different models which include;

  1. Fenix 7s Standard
  2. Fenix 7s Solar (discontinued)
  3. Fenix 7s Sapphire Solar
  4. Fenix 7s Pro Solar
  5. Fenix 7s Pro Sapphire Solar

The Pro models released in May 2023 are the latest and the most comprehensive. All 5 models have the same design and features but the Pro models feature ECG, an LED flashlight, higher storage capacity and as well have an ambient light sensor that auto-regulates the brightness of the display.

The Fenix 7S which comes in a 42mm frame size is the most compact of all the Fenix 7 models and is also quite lightweight. The Fenix 7s Pro Solar is a durably built watch with a fibre-polymer frame paired with an 18mm silicone band while the bezel and rear cover are made of stainless steel. Meanwhile, Corning Gorilla Glass DX protects the display and it weighs just 63 grams including the straps. The watch is also rated 10ATM, which means it can survive water pressure up to 100 meters and as such is swim-proof. The watch is also equipped with an LED flashlight that’s significantly bright enough to illuminate dark spaces. It comes in handy for those who prefer to workout at night.

Fenix 7S Pro Solar Full Specifications
The Fenix 7s Pro Solar is available in a silver case paired with graphite band

The Fenix 7s Pro solar is also easy to interact with, thanks to the touch-sensitive screen and 5 physical buttons. And it’s available in a silver case paired with a graphite band.

As a result of its 42mm case size, the Fenix 7s has the smallest display size of 1.2 inches which like the Fenix 7 and 7x models is also powered by a colorful transflective MIP LCD that’s bright and easy to read outdoors even under direct sunlight. Moreover, the Fenix 7s Pro Solar has an ambient light sensor that automatically regulates the brightness of the display.

In the fitness activity tracking department, the Fenix 7s Pro Solar is equipped with an inbuilt GPS and several sensors that makes it a comprehensive activity tracker. It also has a multi-band GPS that ensures that even in difficult terrains like those with very tall buildings or trees, the watch can still track your routes and pace accurately. It will track your heart rate, blood oxygen and stress all day. It can also track your skin temperature and features the newly introduced ECG app that lets you take ECG tests directly from the watch. Moreover, you get loads of sports profiles and a long list of other activity-tracking features.

The Fenix 7s Pro Solar comes with 32GB storage that allows you to download music to the watch which you can listen to offline by connecting a Bluetooth headphone. Music can be downloaded from music streaming services like Spotify, Deezer and Amazon Music.

In the battery department, Garmin claims the Fenix 7s Pro Solar can go up to 11 days and up to 14 days when Solar kicks in. Meanwhile, with all GPS systems activated, it’s up to 37 hours and up to 46 hours when solar is activated.

Garmin Fenix 7S Pro Solar Features

  • Has a 1.2 inches colorful transflective MIP display that is bright and easy to read both indoors and outdoors. Interacting with the watch is via the Touchscreen display and 5 physical buttons.
  • The Clock features include time/date, GPS time sync, auto daylight saving, alarm, timer and stopwatch.
  • Allows you to download watch faces, widgets, data fields and apps from the Garmin Connect IQ Store.
  • The Garmin Connect app is also onboard which will allow you to easily download your favorite apps directly from the watch.
  • Features widget watch face that lets you add your favorite complications.
  • Will allow you to reject calls using preset texts (Android only), and you can also reply to notifications with preset replies.
  • Features find my phone, find my watch, remote control music and remote camera control.
  • Keeps you connected to all that matters to you, so you never get to miss important updates received on your phone.
  • Rated 10ATM (swim-proof).
  • Comes with 18mm interchangeable silicone straps with a quick-release feature.
  • The Fenix 7S Pro solar is compatible with both Android 7.0+ and iOS 15.0+ devices.
  • You can also sync and upload data from your watch to the Garmin Connect community – a thriving community of fitness enthusiasts where you can connect and share.
  • Equipped with an NFC that enables Garmin Pay that will allow you to make non-contactless payments on the go from the watch.
  • Equipped with 32GB onboard storage capacity with support for streaming services such as Spotify, Deezer and Amazon Music. You can download playlists and then listen via a Bluetooth headphone.
  • Equipped with an LED flashlight that can come in handy if you decide to train at night.
  • Equipped with dual-band GPS which ensures mapping accuracy during outdoor workouts.

Garmin Fenix 7S Pro Solar Activity Tracking Features

  • Health and Wellness Features;
  • training readiness, ECG, wrist-based heart rate, daily resting heart rate, abnormal heart rate alerts, respiratory rate (24/7), fitness age, body battery energy monitor, stress (24/7), relaxation reminders, breathwork, sleep, hydration, menstrual cycle, and health snapshot.

  • Safety and Tracking features;
  • LiveTrack that lets you invite others to join in your training goals. Others include Group LiveTrack, Assistance, incidental fall detection that enables the watch to call a preset emergency contact when it detects a fall (phone must be nearby), and live event sharing that lets you share your training activities with members of the Garmin Connect community.

  • Tactical features;
  • Dual-grid coordinates and Xero locations.

  • Activity Tracking features;
  • Steps counter, sleep monitoring, calories, floors climbed, distance travelled, intensity minutes, fitness age, TrueUp, Move IQ, and all-day stress tracking.

  • Gym and Fitness Equipment;
  • Cardio workouts, HIIT workouts, Onscreen workout animations, automatic rep counting, strength workout, yoga workout, pilates and onscreen workout muscle maps.

  • Training, Planning and Analysis features;
  • Downloadable training plans, respiration rate (during exercise), customizable activity profiles, VO2 max, activity history on watch, GPS speed and distance, create custom activity profiles, advanced workouts, training load, training status, training effect, improved recovery time, daily suggested workouts, Trendline Popularity Routing, auto and manual multisport activities, Garmin live segments, course guidance, custom alerts, endurance score, load ratio, Strava live segments and unified training status.

  • Heart Rate Tracking features;
  • HR zones, HR alerts, HR calories, % HR max, %HRR, HRV stress test, recovery time, auto max. HR, and HR broadcast data to a paired device.

  • Running features;
  • GPS-based distance, time and pace, run workouts, foot pod capable, cadence (real-time steps/min), running power, hill score, trail run auto climb, stride length, running dynamics, race predictor, Pacepro, performance condition and lactate threshold that analysis HR and pace to estimate when the muscles begin to fatigue.

  • Golfing features;
  • Yardage to layups, yardage to front/middle/back, measures short distance, digital scorecard, custom targets and stat tracking for strokes, putts per round, greens and fairway hit. Also, features include virtual caddie, tempo training, full vector map, auto course-view updates, hazards and course targets, pinpointer, playslike distance, touch-targeting, handicap scoring, Truswing compatible, round timer, tournament legal and preloaded with 42000 courses worldwide.

  • Outdoor recreational features;
  • Rest timer (ultra run only), nextfork navigation, tides, tide glance, point-to-point navigation, breadcrumb trail in real-time, back to start, tracBack, ultraTrac mode, around me mode, up ahead, elevation profile, distance to destination, barometric trend indicator with storm alert, ClimbPro ascent planner, total descent/ascent, auto rest, future elevation plot, preloaded TopoActive maps, preloaded road and trail maps, preloaded ski resort maps, GPS coordinates, area calculation, fish forecast and projected waypoint.

  • Cycling features;
  • power guide, time/distance/heart rate/calories alerts, preloaded courses, cycle map (routable), MTB grit and flow, bike lap and lap max. power, race an activity, functional threshold power, compatible with Vector, power meter compatible, advanced cycling dynamics, compatible with Varia Vision, compatible with Varia Radar, compatible with Varia Lights and supports speed and cadence sensor.

  • Swim tracking features;
  • critical swim speed, pool swim workouts, drill logging (pool swim only), basic rest timer (pool swim only), auto rest (pool swim only), time/distance alerts, pacing alerts (pool swim only), countdown start (pool swim only), pool swim workouts, critical swim speed and underwater wrist-based heart rate.

    Open-water swim metrics include distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF) and calories.

    Pool swim metrics include lengths, distance, pace, stroke count, swim efficiency (SWOLF) and calories.

    Stroke type detection includes freestyle, backstroke, breaststroke and butterfly (pool swim only).

    Fenix 7S Pro Solar Sports Profiles

    • Available gym sport profiles include strength, HIIT, cardio, elliptical training, stair stepping, floor climbing and indoor rowing.
    • Multisport profiles include swimming/running and triathlon.
    • Wellness sports profiles include walking, pilates and yoga.
    • Indoor running sports profiles include treadmill running, indoor track running and virtual running.
    • Outdoor running sport profiles include running, outdoor track running, trail running and ultra running.
    • Outdoor recreational profiles include hiking, indoor climbing, bouldering, climbing, hunting, horseback riding, golfing, disc golf and archery.
    • Available cycling profiles include biking, road biking, mountain biking, gravel biking, bike commuting, bike touring, eBiking, eMountain biking, indoor biking, cyclocross and BMX.
    • Available swim profiles include pool swimming and open-water swimming.
    • On the water sports profiles include stand-up paddleboarding, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, boating, sailing, sail racing, water skiing, wakeboarding, wakesurfing, tubing, snorkelling, sailing expedition and whitewater.
    • Motor sports profiles include motorcycling, overlanding, motocrossing, ATVing and snowmobiling.
    • Racket sports profiles include tennis, pickleball, badminton, squash, table tennis, padel, platform tennis and racquetball.
    • Snow and winter sports profiles include skiing, snowboarding, backcountry snowboarding, XC classic skiing, backcountry skiing, ice skating and snowshoeing.
    • Team sports profiles include basketball, volleyball, field hockey, ice hockey, football, American football, lacrosse, rugby, ultimate disc, cricket, softball and baseball.
    • In the ring sports profiles include boxing and mixed martial arts.
    • Other sports profiles include jumpmaster and tactical workout.


  • Compact, lightweight and ruggedly built.
  • A comprehensive activity tracker.
  • Rated (10ATM) Swim-proof.
  • Multisport GPS smartwatch with preloaded and downloadable maps. Also supports multi-band GPS.
  • 32GB onboard music storage.


  • Lacks microphone and loudspeaker.
  • Quite expensive.
  • Quite heavy, bulky and thick.

Additional information



Device name

Garmin Fenix 7S Pro Solar

Device type



Release date

May, 2023


Garmin Fenix 6S



Fenix 7S, Fenix 7S Sapphire Solar, Fenix 7S Solar, Garmin Fenix 7S Pro Sapphire Solar, Garmin Fenix 7S Pro Solar




42 x 42 x 14.1 mm


63 grams



Case material

Fiber-reinforced polymer, Stainless steel rear cover

Strap material


Bezel material

Stainless steel

Strap size

18 mm

Screen protection

Water resistance

Durability test



Yes, recommended


Silver case/grahite band



Display size

1.2 inches

Display type

LCD, Transflective MIP

Display resolution

240 x 240 px

Pixel density

283 PPI

Always on


Custom watch face


Input type

5 Physical buttons, Touchscreen




ANT+, Bluetooth

Bluetooth calling



Galileo, GLONASS, GPS, (Also has dual-band GPS)










Memory card slot





SIM type




SMS alert


Calls alert


Email alert


Event reminder


Third-party apps alert





Bluetooth music

Music streaming











Accelerometer, Ambient light sensor, Barometric altimeter, Compass, Garmin Elevate v5 heart rate sensor, Gyroscope, Spo2 sensor, Thermometer



Blood oxygen

Blood Pressure





ECG tracking

Heart rate monitoring


Sleep tracking




Floors climbed



Fall detection

Menstrual cycle

VO2 Max




Underwater heart rate tracking


On-screen workout


Sport modes




Battery type

non-removable Lithium-polymer

Battery capacity

Battery life

Battery saver mode: Up to 38 days (87 days with solar), GPS only mode: Up to 37hrs (46hrs with solar), Smartwatch mode: Up to 11 days (14 days with solar)

Charging type

Charging dock

Charging time

1-2 hours

Solar charging







Operating system

Proprietary OS



Companion app

Garmin Connect


Android 7.0+, iOS 15.0+

Payment system

Garmin Pay

Interchangeable strap


Voice command

Find my phone


Box content

Charger, Manual, Straps, Garmin Fenix 7s Pro Solar


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